Do you ever wish you could have a remote for life with a fully equipped pause button?

Well, I'm about to challenge that thought and suggest that you actually do have that power already. And it is something that you should be in the habit of doing often.

A few months ago...

As the cooler weather starts to settle in here in Australia I keep hearing the same question - how do I stay motivated?

You know the feeling - riding off the coattails of summer and your new year resolutions. You've seen positive change, you're feeling great....but as c...

One of the most requested topics - how do I beat procrastination?

Ironically I actually started this post in October of 2018. 

Even more ironic is that when I was writing this post, I was actually supposed to be doing something else.

Before we start on how to beat procras...

Adversity comes in all shapes and sizes, however it can usually be boiled down to 3 main categories:

1. Time

2. Circumstance

3. People

In the case of time, we are forced to prioritise. What is of most importance? What can be achieved in the time given? Or perhaps it is sim...

I'm not too subtle about the fact that  I’m not a fan of New Year’s Resolutions. But this generally boils down to three facts:

1. Good habits and change can happen any day of the year!

2. Often the holiday season is the hardest time to start a new routine - because there...

Very early on in life I heard this phrase.

"Write the vision, and make it plain."

I was good at the first part. I would write....and write....and write - and it was all rambles. Making it plain? What exactly does that mean?

Knowing what you want is one thing, but getting...

We all have good intentions. Whether it is something to benefit ourselves (I will go for a run every morning before work), or to benefit others (I will visit aunt Gretel every second weekend in the nursing home). It may be something big (I will launch my business idea...

Have you noticed that New Year's resolutions build up anticipation towards the end of December? "This next year I'm going to --->"

And then January hits, and let's face it - nobody feels like doing anything on the 1st. We'll start tomorrow, right?

Then comes the second a...

One of the hardest blocks to getting things done, is not knowing where to start. And if it isn't that, it is being overwhelmed with the sheer workload.

Today, I'm going to gently remind you to just get something done. Just something. Not all of the things. Not even many...

Sometimes a Saturday can be a busy blur - either you've collapsed in an exhausted heap, or it's the day you have set aside to get all of the non-teachery things done; whether it's meeting up with friends, catching up on housework, finishing marking the stuff you didn't...