January 31, 2019

Adversity comes in all shapes and sizes, however it can usually be boiled down to 3 main categories:

1. Time

2. Circumstance

3. People

In the case of time, we are forced to prioritise. What is of most importance? What can be achieved in the time given? Or perhaps it is sim...

January 6, 2019

I'm not too subtle about the fact that  I’m not a fan of New Year’s Resolutions. But this generally boils down to three facts:

1. Good habits and change can happen any day of the year!

2. Often the holiday season is the hardest time to start a new routine - because there...

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