February 14, 2020

Do you ever wish you could have a remote for life with a fully equipped pause button?

Well, I'm about to challenge that thought and suggest that you actually do have that power already. And it is something that you should be in the habit of doing often.

A few months ago...

April 27, 2019

As the cooler weather starts to settle in here in Australia I keep hearing the same question - how do I stay motivated?

You know the feeling - riding off the coattails of summer and your new year resolutions. You've seen positive change, you're feeling great....but as c...

January 31, 2019

Adversity comes in all shapes and sizes, however it can usually be boiled down to 3 main categories:

1. Time

2. Circumstance

3. People

In the case of time, we are forced to prioritise. What is of most importance? What can be achieved in the time given? Or perhaps it is sim...

January 6, 2019

I'm not too subtle about the fact that  I’m not a fan of New Year’s Resolutions. But this generally boils down to three facts:

1. Good habits and change can happen any day of the year!

2. Often the holiday season is the hardest time to start a new routine - because there...

October 23, 2018

Very early on in life I heard this phrase.

"Write the vision, and make it plain."

I was good at the first part. I would write....and write....and write - and it was all rambles. Making it plain? What exactly does that mean?

Knowing what you want is one thing, but getting...

October 7, 2018

We all have good intentions. Whether it is something to benefit ourselves (I will go for a run every morning before work), or to benefit others (I will visit aunt Gretel every second weekend in the nursing home). It may be something big (I will launch my business idea...

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